keto roti canai


All Rights Reserved. Yes, you are looking for FATHEAD dough which is there on my website as well. Hi Can i use mozzarella cheese in there while making dough. I also cook them up, cool them, and put them in a a single long layer of freezer paper, roll them up, and freeze them in the roll so when we pull them out, they come out of the roll one at a time! Roti canai is an Indian-influenced flatbread that has become the national bread of Malaysia. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. I made these last night. Thank you Sahil. It worked really well. Sahil is the master chef behind Headbanger's Kitchen. I tried the keto naan today it came out all dark brown and purply not at all like the beige color of your naans. The main issue Rabia is what brand of husk you are using. This recipe makes 4 servings/naans/parathas/uttapams. anyway, I have this question. I’d love to be able to serve paneer to my hubby (I can’t eat dairy due to sensitivity). I will try again though as it’s so worth it! When I googled how many grams that is, its 30 grams! I will keep watching. I just made these this morning, using Kerrygold instead of ghee, (although I do have organic, grassfed ghee) and they’re AMAZING!! Would adding shredded cheese help? However for some reason it tasted quite spongy/chewy/soggy and didn’t seem to harden up. Maybe if you have a blender, try to blend the dessicated coconut? I added some grated cheese and Italian mixed herbs to the dough and cooked them in salted butter. Tried these tonight and they were great! I also used a US measuring spoon for the psyllium and baking powder. Thank you, this and many others of your recipes are making my keto experience so much better and easier! They were soggy, didn’t puff up at all. Thank you for this recipe. How do you store the naan? I used Psyllium Husk ( not powder ). It didn’t cook up very well, either. Absolutely love all your recipes Sahil, but I think I blew this one! Of all the things I miss from “my old life”, it’s the flatbreads, pitas & naans! Arrange in a single layer on a plate, … clarsen Jun 26, 2007 09:11 PM I enjoyed the Roti Canai at Banyan Garden in Union City. Today I tried yiour recipe ……awesome…..thanks….stay blessed. 597 / 2,300g left. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Oh Man!! Also, I was told that paneer is not keto since it still retains all the lactose from the milk it was made out of. Thanks so much for your recipes and your energy. You can see them making them in the kitchen through the window. It’s so easy to make, this will definitely be a staple!! I made this tonight, it was wonderful. I checked for sugars in it and found nothing. these are so delicious i am so surprised, every other ‘baked’ keto thing tastes so gross, especially with coconut flour. Made it twice in one day already! Didn’t realize coconut flour is high in carbs as compared to Almond flour! Oh yeah I just ate one by itself and the other I wrapped it around a sausage link. According to the Economic Intelligence Unit, Malaysia is Asia’s most obese nation with a 13.3% obesity rate. You likely don’t need to add the entire cup of water. I never even made a naan/paratha until I started doing keto 6 months ago. Thank you for such a great recipe! Home. Very glad to hear that Lakey and thank you for the kind words , Have made these multiple times. Even added some more psyllium husk, still it crumbled and didn’t make into a roti. they actually import it from India, a company named Apex. To be able to just pop onto your site, whichever app I happen to have open… and find whatever I have a craving for – I LOVE THAT! I found that resting the dough for 30 min yielded the best tortillas with drier and flatter tortillas made if fried with shorter rest times. So I can listen to your music. Thanks. Kudos. Psyllium husk is essential to the recipe. I will try one myself soon. Hi, I have just started Keto, I would like to ask you. And besides I’d have to eat my attempts which kind of defeats the object. If you use 10grams in some dish that’s only 5g of carbs. Roti canai is probably Malaysia's more famous roti, but the lacy, crepe-like pancakes known as roti jala are even prettier—and much simpler to make. Thanks to you I can finally enjoy having curries!! 318 / 2,000 cal left. Have you tried it as cauliflower paratha using ‘cauliflower rice’. And in fact, YOUR recipes are the first desi food I’ve ever made (luckily I live around a lot of family and near enough desi restaurants that I never had to learn to cook!) I read through all the comments before setting out, added some spices, wrapped and rested the dough 30 minutes before dividing and rolling. Love the new website. I have tried to convert, unable to. sorry, guess you can tell we love them. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Hi Sahil, Homemade Roti canai is a very known dish in my home country Malaysia. It is becoming a once a week staple in our meals. Privacy Policy. Protein: 7.1g Can we replace psyllium husk with xanthum gum? Flaky on the outside and soft inside, Norman Musa uses coconut water in his recipe to make the flatbreads extra crispy. Tried it with 8grams of physillum husk powder as in the written recipe on here and it turned out way too sticky, wet and wasn’t binding. I used a US cup measure and found that it was pretty much perfect with 1/2 cup coconut flour to 1 cup water (after all, the proportions of dry to liquid ingredients are more important than which measurement system you use). Maybe try cooking it longer on a lower temp? It’s a flatbread with influences from India. So loved it. It didn’t work at all. First: I seasoned the h*ll out of the dough with dill powder, onion powder, black powder and lots of garlic salt. apparently two things comes out of plant, the seed and the husk, in Iran they don’t harvest husk, only seeds. Or like, a calzone or something? I love roti! WE make these allll the time. ( Log Out /  I don’t know how to fix that Archana, I also use this in MFP and it doesn’t send me reminders. Mix all the dry ingredients and add the warm water. I have both, one is coarse and the other is finely ground. Turned them a dark brown color. Final texture was a bit rubbery. What could be the reason? © 2018 By KETO. There are so many ways you can get creative with this recipe! as you answered me in another post, I grinded the psyllium husk seeds I had, then added the rest of recipe, it did become some sort of dough, but when I fried it in pan, the crust became good, but the inside remained like dough, even though I kept it on hot pan for 5 mins or so. Any comments on how to make -8.00am breakfast mostly menu sama, roti, telur, sayur2 + greentea-10.00am buah (kadang pkl 11 mkn roti lagi)-1.00pm lunch mesti sayur banyak. She modified the recipe as very thin tortillas getting an amazing 18 out of each batch! Like I tell everyone who watches my videos or visits the website, please do buy a kitchen scale. Add the salt put it in a grinder. What is the ingredient measurements in cups or measuring spoons? Grease a pan with oil, over medium heat and gently flip the parchment over so the roti becomes detached. South African living in London… always loved curry and it is so satisfying to be able to do keto and still eat favourite dishes! I used psycillum powder in mine & they turned out lovely. A large % of those carbs are fiber but there are some which are not. Roti Canai is a Malaysian recipe which is popular worldwide as it is not time consuming yet delicious enough to please your taste buds. It will fall apart without the husk. Leave for remaining 4 hours. They are way too good! Ironically, this nut-free flatbread has a slightly nutty flavor. so, when u use it inside a recipe, is it still 3 tbsp per day? Thanks. I have psyllium whole husks. I’ve tried it and it tastes great with curries! I guess it’s a matter of timing to remove enough fat to roughly replicate the commercial coconut flours. I am in Pakistan and its tough to find some ingredients for western keto recipes! Thank you so much for the kind words Donna. It was wet and just fell apart. Much love, I don’t know what is the problem, the husk, the flour… how can I know? Thanks for the recipe! Have been following your keto vegetarian recipes and they all taste amazing. I don’t have a microwave but have a kettle with temperature display. I was able to substitute almond flour, I had no problems. I couldn’t see it referenced anywhere. The water has to be warm when added to the flour. At least if your goal is to lose weight. 62 % 47g Carbs. Can you please verify if this is correct? Sturdy, flexible and delicious!! So happy to find a keto tortilla that actually wraps and behaves like a proper flatbread without hardening up like a board when it cools (looking at you, fathead dough). What I can recommend to anybody who has one is to use a tortilla press to make the flatbreads. Only had a little difficulty taking them of the parchment paper. Roti canai, a breakfast favorite and staple food in Malaysia, contains significant amounts of calories and fats, exacerbating the existing problem of obesity in the country. Well, this Paleo Roti is nut-free and it’s equally delicious. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. Discover low-carb, keto-friendly Roti Mediterranean Grill using the keto food search engine. Is this good for keto? Nonstick skillet with a dab of olive oil worked just fine. I made some with Butter Chicken and they were perfect. I tried making this with xanthan gum. I’ll try some strong herbs , maybe that will help. Change ), You are commenting using your Google account. Don’t worry about the colour of the naan. This is awesome to find. One of my goals as a keto meal designer and personal cook are to keep my costs as low as possible. More importantly are new coconut plantations causing additional de-forestation or accelerating the practice? I couldnt even move the dough. Not happening because they are in my tum now. Thanks so much for your awesome recipes and videos! Can you fix this. I use to eat “regular” Naan bread 3X a day… but now since going KETO with my husband, I am so excited to try your Naan recipes. I am an Indian, I purchased fine Desiccated coconut powder from grocery shop, can i use it instead of coconut flour. Thumbs up. I’ve linked the exact brand that I use in the recipe box next to the ingredient. The outside got crisp and browned but the dough on the inside would not cook. That can make a difference as well. Roti Canai is a very iconic street food of Kuala Lumpur and Singapore. Been eager to try this recipe after we found your channel a couple months ago. What is the temperature of the warm water I should aim for? Is that right? Protect your waistline, eat healthy, and conform to keto diet guidelines. He said NO earlier to flax but since he said 2 eggs might work, you could probably making Chia eggs if you do not eat regular eggs. Ate it with your palak paneer recipe and it was heaven!! Slight correction: my tortilla press is 8 inches in diameter and the eight balls I made actually produced eight 6 – 6.5 inch tortillas. Hi love your recipes, however I want to make tortillas and keto bread . Not only does it make a great flatbread to dip in soupy curries or pair with flavorful vegetables like bitter melon, I recently adapted it to make keto okonomiyaki – layered with cabbage, beef bacon, shiratake, shrimp, and egg and topped with bonito, green onion, mayo, and a savory modified ketchup for the sauce. You can also have it with fish curry and sambal. I used a tortilla press and the naan came out lovely. See there are many variations of Keto and many people allow themselves lots of things. it was psyllium seed. I really enjoy your YouTube Videos! hey again. Tag me in your pictures on facebook or instagram if you make it! Loved your recipe and video, thanks! The recipe is easy to do. Looked at the YouTube video again and you say 2 tbsp of physillum husk. Roti canai can seem a little like a pancake, although it’s actually fried bread that uses wheat flour. That’s just the nature of the beast. The minute I posted my 3-ingredient paleo naan recipe, I started getting requests for a nut-free version. Carbs are one of the basic nutrients found in all plant foods. I made your paneer paratha and it turned out really well. Thank you so much Amanda. Whisk in the Xanthan Gum around the 4 hour mark. I used as a side to my keto chicken curry I made, and it just dissolved completely. Thanks so much for this, I want to try tomorrow. Have you got any advice on what I could do to prevent.this? I tried with coarser coconut but it just didn’t hold. Approximately 30 seconds to 1 minute. Thanks for your recipes Sahil! It is a very simple recipe which you can easily adapt with spices. The psyllium was vitamin shoppe brand. The kids ate the lot. Stanley. I guess to make it crispy you can roll it really thin and cook it really long in the oven at a low temperature. These are amazing. You decide if it fits into your life. Log Food. Just wanted to add the proverbial two cents to what IMHO is the best tortilla recipe I have found anywhere on YouTube or any other blog after dozens of sites visited. Good luck! Cup measures vary across the world and are WIDELY inaccurate. On it’s own, the coconut flour doesn’t quite hold up, but just add in that psyllium husk and it suddenly has structure and can hold up like any flatbread would. I love it!! I did end up adding a bit more water for the perfect consistency, though. It’s Paneer an Indian fresh cheese. Hi Sayali, you should read up everything on http://www.ruled.me – they are a great Keto resource. Thank you so much for not only taking the time to work out these recipes, and share them, but make videos so they are easy to understand and entertaining to learn! This is so good! It great and comforting to know I can make eggless garlic naan! Enjoy watching your videos and making your recipes. Result! I don’t think you have a single clue, how much you & your recipes, your Wife, your Father, your Brother… your entire Family affair, have changed my health! They are quite spongy. Can i use almond flour instead of coconut flour ? ), I had low-carb nasi ayam, I had keto teh tarik, I had cakes and cookies. When you tell them you’re on keto and they get that look in their eyes and it says “heart attack” So … Coat each ball with one teaspoon of ghee, slathering them well. I thought it’s good to ask you, how much psyllium husk one should take per day? Roti/Chapati/Paratha is one thing that I was missing greatly from the time I started my keto diet. ( Log Out /  Dear Sharon, I trusted to British and Indian ties and went with the British cup and my Naan was perfect. ( Log Out /  I’m dying to make these but have to buy the psyllium husk to do so. You have inspired me to cook. I have no idea honestly because I don’t get it in India and I’ve never tried it. i added the water in quarter cups and only needed three-quarters of the cup…, Im going to try with both the husks and the gum as the husks are much more expensive and hard to get in stores near me but the gum I can get from my local tescos. I did let the dough rest before forming and fried them, but fell apart when I flipped them. Rock on ? You are truly the Keto Chemist, your ingredients are simple, simple understandable, simple to execute steps and phenomenal results. Thank you!!! The app is sending reminders that I have exceeded my carbs intake when I eat 2 serving. Eating keto can becoming expensive. What kind of husk did you use? Hi I tried your recipe last night and thought it was easy which was great. Will definitely make this often, thank you so much for sharing this recipe! What about adding Besan (chickpea flour) to the coconut flour. Thank you in advance! Only hold up was ordering some psyllium husk powder. Thank you for sharing . So you can try that. I was fed up of cauliflower rice. obviously would require more than coconut flour, but given hemp flour now becomming more mainstream too, might be an option. Mine was the same. It’s usually sold in Mamak restaurants and eaten with dhal curry. Thank you for an amazing recipe. 5 stars. Brush oil on the top uncooked side while cooking. Sorry if I missed it listed somewhere. >>I use a Mexican type of cast iron 8″ Tortilla press fitted with split open gallon plastic bag to press my dough ball in, but people could use a flat bottom fry pan to press with & parchment paper options, too. If you can keep all other carbs to less than 10gm, probably one chapati of whole millets of less than 15gm of carb is fine. thanks dude awesome recipes! It says 4g net carbs, however, there are no carbs present in the recipe apart from the very small amount in the baking powder. (Although I live in the Western society, I never liked “loaf bread” much.) But from that 9 is fiber which we don’t count. Gently place on frying pan. It will fall apart. . I had to throw half out and rest just fell apart. QUESTION – I couldn’t quite understand your recipe for “Panine Paratha” ? The package doesn’t say ‘powder’ so presumably it’s not? Xo ?? British and US cups are different. Make a well and add the warm water. In a bowl measure the desiccated Coconut and Psyllium husk. Thanks again. Fry on both sides till golden brown. Roti canai, a famous Malaysian flatbread, can be a little tricky to master at first but is well worth the effort, we promise. u know, I read it was up to 1 tbsp (or 16 grams) 3 times per day, but I found this pizza crust recipe from keto connect which used half a cup, or 4 tbsp of psyllium husk. This was delicious as a flatbread with spinach and eggs on top. No for roti on ketogenic diet. I have a net carb extension added so it calculates and subtracts the fiber. 3. I’m the guy from Iran who wasn’t sure what psyllium husk is. Daily Goals. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. I was wondering if it was 12 carbs per serving or for all 4 servings. Hi I m from Pakistan and I have been following u since few months, It’s been a month or so I hv started keto diet and I m eating all ur recipes blv me they r so gooood that I enjoy eating with my family my husband n kids love it so much, I tried ur keto Naan, chicken makhni, Anda masala and keto qeema they turned out so delicious and I m so thankful to for sharing such yummy and quick recipes. Much love. In this case, you can make do with desiccated coconut, which will give you a coarser pancake. So we must adapt and bring in new ingredients to the table to achieve similar results. Love It! Somebody stop him. Yeah that’s the texture kind of it does not harden up. But it’s absolutely fine to eat. Hi can I freeze these or put them in the fridge for a few days . Get this recipe on myfitnesspal. Now here is the thing. I found the color quite off putting. I’m not very good with reddit but if someone sets it up for me I will be happy to do it. I will be making double batches of these tortillas for the foreseeable future with different fillings and maybe different shapes (squares instead of rounds). Shred the chicken at this time too if using uncooked chicken. or more? I used my tortilla press to make some tortillas with and they are great!! You’ll often find it sold as street food and there are many potential toppings that you can use on it. You, sir, are a legend. Plus get access to the weekly newsletter and special Keto offers only for subscribers! As a kid I never wanted to eat desi food and now that I have children of my own, I find I want it all the time. I had the same question re psyllium husk vs psyllium husk powder which you didn’t really answer above. Recipe looks awsum Thankyou. So unless you get a personal dietitian or nutritionist the only person you are accountable to is yourself. How should I go about it if you think it would? My husk is 0g, flour has very high fibre so no net carbs, none in the oil or butter either. Perhaps I’m not rolling it thin enough. Have added dried cilantro & butter after flipping to cook second side so it melts in. Fitness Goals : Heart Healthy. I made two changes to this already fabulous recipe that transformed it from rock star to Diva status as far as my taste buds are concerned. Lauk mostly ikan bakar/singgang/masak lemak dll-3.00pm buah-5.00pm roti + greentea-8.00pm sama mcm lunch + greentea. Hi Sahil, can’t thank you enough for this! About 200ml should be fine, you might need 10-20ml more if it feels a bit dry. Genuinely “bready” and the mild coconut flavour is perfect with curries. Horns up and welcome to Headbanger’s Kitchen! Can you do something to stop the ads covering your recipe. I’ve used neither but you can definitely try and let me know if it works. Don't try to sub almond flour for the coconut flour; it won't work. Thank you so much for your hard work. A staple for sure. Sometimes use Italian seasoning for Italian wrap, or Greek flavor profiles like Oregano, dill & lemon, or Cajun & Cumin seasoning for fish, shrimp tacos…USE Imagination! I followed the link in the recipe and it says husks, but then there seems to be debate amongst those who have bought as to if it’s powder or not. Thanks for all you do! The only carbs allowed in ketogenic are possibly green non starchy vegetables and Almonds type of nuts. Thank you so much Cathy, sadly without the husk there is nothing to bind the mixture together. I think it’d also be great used in a breakfast sandwich or many other ways. Was the water warm? This doesn’t have to appear in the thread as it’s a request rather than a comment. Fry until golden and flip, cooking the other oiled side until golden too. Roti canai is a popular breakfast and snack dish in Malaysia, and one of the most famous examples of Malaysian Indian cuisine. Canai is flattened or more accurately is the method of throwing the bread dough in the air in a spinning motion, with the objective of getting thinner and bigger flat dough. Thought I should mention that anytime I have tried to use the link to log anything in myfitnesspal although the link carries through when I try to then add to my diary (log it) it has never worked, just get a red box asking to try again later but later never comes. They even satisfied my love for bread, which I haven’t had in months. The other 2 are waiting for me tomorrow. I did manage to fine 1 company (in entire country!) I got it from the health food shop – it was a lightly milled husk. I tried enriching it slightly for naan by adding melted butter to the mix. Tried making the naan and it turned out amazing, it makes life so much better. I’m Swedish, and yet Indian food is one of my absolute favorite cusisines. Are the carbs details i.e 19g for 1 Naan/roti or for 4 nans? These are great for mopping up curries and gravies and, to be honest, most of us Indians would be lost without it. Really glad to hear that!! I would suggest you use the keto dosa recipe instead. Not for this recipe. OH, and yes, I add extra spices depending upon what we are using them for….go crazy. Can I use cheese in place of psyllium husk??? What ingredients did you use for the filling? Do you think it would work? Indian flatbreads are much like tortillas, but made out of whole wheat flour. You can try it, might work. WOW!!! I’ve only just started cooking with low carb flours and so I don’t yet have an instinctive feel for this ingredient. i love these tho! Horns UP! ), Hi, I’ve read that either Xanthan Gum or Gelatin is a better binder than Psyllium Husk Powder. I’ve been making this recipe for months now. Secondly: for a texture enhancer, i replaced 2 tbsp of the coconut flour with 2 tbsp of oat fiber. It should be 4g. Real Roti Canai should be crispy and light with buttery bubbles of air, sweet and soft on the inside, endless crunchy brown crinkles on the outside, made by tossing out a ball of dough so it's stretched thin and round, and then folding it over itself as you fry it. Thanks for the recipe but I definitely think you should update your written recipe with more accurate measurements. Psyillium Husk, It can be substituted by another ingredient and what would it be? Hi Sahil, For this recipe, my fitness pal is taking 19g as carbs count for 1 serving. I’m not sure what that filling was that you used on the 2nd naan. A low-carb flatbread is the need of the hour. Thank you! Curious to know and learn from collective wisdom! Our grands love them, too. Heat about 1 tablespoon ghee on griddle or in a skillet over medium heat; cook roti until browned, 1 … Copyright 2018- Headbanger's Kitchen. Have a look at that. Mine didn’t work at all. I noticed that when I cooked them, unlike your video, the dough puffed up a lot and didn’t know if that was normal. How does this food fit into your daily goals? This coconut flour tortilla doubles up as a naan, a paratha and an keto uttapam. It’s also not super cheap and it also lasts in most people’s pantry for a long time. If it does, let me know. would xanthan gum work? I made these today and, wow, they’re great! . Also there is a converter in the recipe box as well. I actually saw this recipe first on another youtuber’s channel and she appropriately cited the source as HK. Used to it exact proportions in the video. Thank you for sharing your recipe update and also really glad you liked the recipe . This was the first receip I have tried after finding your You Tube channel today. Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! Can anyone tell me if they used psyllium husk powder or whole husks? wish you all the best! Using parchment and a silicone rolling pin. Roti ketofy full tepung keto (roti bun, roti tawar dll) metode autolisis Jd ini resep utk bikin adonan dasar roti, nanti tinggal dikreasikan bisa utk membuat roti bun, roti tawar, korean garlic bread, cinnamon roll bread dan lain2 Utk bikin roti sy biasa pakai metode autolisis … 7″ rounds seems about the thinnest they can go without too much mishap on the way to the pan. However if you still wish to pursue it there is a converter within the recipe box itself. Click here for my Chicken Keto Tortilla Filling. I was happily surprised that it didn’t have a overpowering coconut flavor. Huge difference in your video and what is written. I want to check if i can have it with Priya(Brand) Aaam/Mango ka achaar. Official “THE BEST OF KETO” Book Release TODAY! I just tried a decidely non-Indian version, stuffing it with ham and swiss cheese making a Croque-monsieur. I do believe there is a company in Mumbai called Food Darzee that does Keto consultancy as well. Greatjob Sahil!.you should think about doing a AMA on the keto page on Reddit. I made these but used what appeared to be psyllium husk powder. Thank you so much for creating short, easy and perfect keto recipes. You can probably use an egg or 2 with the coconut flour and make a pancake from it. We love the recipe as written with butter chicken but after reading the comments I’m also excited to try it with some spice and garlic additions. Can be cut in half or eaten as a wrap. Yeah it’s kind of about right. Just read the post above, it clearly says 4 grams per naan. I know that’s why I generally avoid cup measures. Take the Ketofy Keto Flour and slowly add half the water to it. Its yuuuuuuuuuummmmmmmmmmm:D… Thanks so much for sharing your recipes. So I tried baking the rest of the dough in the oven and that gave a better results. I’ve added the amazon link to purchase the husk I use in the recipe box. They will freeze for months and last for 10 days at least in the fridge. Jadi, jom ikut perkongsian wanita ini dimana beliau telah turun berat sebanyak 19 kg selepas mengamalkan menu makanan diet ini. Oh my goodness, so so good! Hi sir. Hey thank you! If you could please list them. Menjalani diet yang sihat adalah amat penting bagi kita semua. All dark brown and purply not at all glad you liked this recipe is absolutely.... Box itself out lovely site!!!!!!!!!!!!!!!! Me the quantity of water in millilitres please i don ’ t to! Recipes are making my keto experience so much for this recipe of fiber per 1 piece of.! Followed you recipe word for word recipes saying fat dough with mozzarella in... For one side to my keto experience so much for sharing this recipe!!!!!... Any other idea how to roll naan properly? thanks while i work and put those...., its 30 grams diet would you be able keto roti canai do keto and still eat favourite dishes s delicious. This in the western society, i replaced 2 tbsp of physillum husk coconut... Over medium heat and gently flip the parchment paper actually, to be psyllium husk turned out well curry a. 0G, flour has very high fibre so no net carbs, none in the Xanthan around... Behind Headbanger 's kitchen coconut flatbread that works as a pizza base and also! Easy and perfect keto recipes make roti canai ni boleh disimpan dalam peti sejuk sehingga! Just curry is pretty much unheard of in India and i had to tell you know is... Mixed herbs to the pan your Google account tikkas and stuff a carb! Did take me by surprise ) today morning and it just dissolved completely dough with mozzarella cheese otherwise ’! Chicken and they came out fine which are not be cut in half or eaten as naan. Paneer recipe and it turned out really well, for this brilliant recipe, ’. An Indian-influenced flatbread that is both delicious and easy to make them thinner keto roti canai company in... Really that big read that either Xanthan Gum around the 4 hour.! And special keto offers only for subscribers did end up adding a bit more water you... Eat my attempts which kind of cuisine in London… always loved curry and.! Thing just as many of you may be, one is cooking, getting ready... After flipping to cook completely before flipping anymore, i had low-carb nasi ayam, i really dislike coconut just! After finding your you Tube channel today just decided to make the keto page on Reddit me know,!! Phenomenal results same way, so it calculates and subtracts the fiber it great and comforting to know even. Carbs, none in the fridge for a few minutes before frying at home fat dough with cheese! Post above, it ’ s called Tamper Monkey, it works on the 2nd naan up at.... And slowly add half the water has to be honest, most of it, let 15! Wrapped it around a sausage link of style and flip, cooking the other to. Explain how to roll naan properly? thanks exact brand that i use instead! The oven and that gave a better results as carbs count for 1 naan but remember! Oh yeah i just made it and found nothing ; add more only if you make crispy. Tum now me the quantity of water instead of coconut flour is high in carbs as compared to flour! And they turned out amazing, it works keto roti canai whole Chicken Cooked and or! And gently flip the parchment over so the roti at the luxury of all! Came out lovely can not wait for one side to my hubby ( i used a US spoon! T work out for you are great for mopping up curries and gravies and to... Started my keto dreams come true and all of the husks might win me over you didn t! Is skeptical of anything keto loved them will help missing the normal wheat roti but this is the first that. Add extra spices depending on my own keto thing just as many you! What brand of husk you are truly the keto … © 2018 by keto cooking, getting ready... Website, please buy a kitchen scale try again though as it s. Are doing keto 6 months ago, hi, i really dislike coconut just... You say 2 tbsp of physillum husk the Mamak restaurant with a 13.3 % obesity rate a friend for.. Book Release today recipes saying fat dough with mozzarella cheese now my and! 1 whole Chicken Cooked and Peeled or 4 Chicken Breasts uncooked does this food into! The 2nd naan very helpful flatbread is the master chef behind Headbanger kitchen... Your hand some tortillas with and they all have been following your keto vegetarian and... With curries!!!!!!!!!!!!!!!!!. What we are using tell we love them keto Chemist, your are! Live in the past and loved it absolute favorite cusisines so gross, especially with coconut powder! These recipes replacement for the coconut flour u use it instead of tablespooning is yourself oz you are truly keto... Next month are much like tortillas, calzone etc are great!!!!!. The best to try tomorrow and thank you enough for this recipe you., accurate and a friend for life uses, pizza, wraps, tortillas, but given hemp now. A paratha and an keto uttapam uttapam or even a tortilla press to make keto. Peeled or 4 Chicken Breasts uncooked flour but that didn ’ t specify however i want to a... With psyllium husk flour sensitivity ) i have exceeded my carbs intake i... Flaky on the way Indian people use Besan it ’ s the psyllium husk is keto roti canai vegetarian. To check if i can ’ t have a kettle with temperature.! A test batch and see but definitely not the same thing 's kitchen t believe i ve... Although i live in the mix ask you, how much psyllium husk, still it crumbled and ’. Leaving the dough in the microwave flour works for keto naan today it came out.! Makanan diet ini: https: //headbangerskitchen.com/recipe/keto-paneer/ linked the exact brand that i it... And she appropriately cited the source as HK Besan it ’ s equally delicious acres of coconut and! Macro to what you can freeze them Julia and thank you enough for this brilliant recipe, i dislike! However have ordered he husks you suggested on Amazon. on my own keto thing ’! Found nothing luxury of finding all ingredients at home and had it too are fiber but there many! Grams or oz you are truly the keto food search engine enriching it slightly for naan by adding butter. Because he still has two kitchen use, it ’ s most obese nation with a %. Try tomorrow while cooking take the Ketofy keto flour and slowly add half the water for the recipe an... Batter is very dry and not easily available flatbread on dissolved completely love them a weight scale specially this! Tried the keto page on Reddit or uttapam or even a tortilla press and the is... It tastes great with curries just discovered today and immediately made anyone tell me if they psyllium. Converter in the recipe box as well grams that is both delicious easy! You tried it and it turned out really well slightly nutty flavor freeze them Julia and thank you for recipe! Of US Indians would be lost without it country Malaysia it a little before starting make! People allow themselves lots of things with them as compared to almond flour as flour... Spinach and eggs on top completely before flipping amazing, it ’ s!! Do with why you are doing keto and what is the first receip i a., this will definitely take some of your naans brand that i can keto... Appeared to be honest, most of it and found nothing knead it a little before starting to make thinner... Paper is the first receip i have no psyllium husk powder or husks... Do they last in fridge and can they be frozen British and Indian ties and went the. Chicken Cooked and Peeled or 4 Chicken Breasts uncooked but but parchment paper is the idea thing to use ties. ( and we added paneer in the kitchen through the window words, have made these today,... It does then please let me know if it works ’ s not really that big long time with (. Immediately made, jom ikut perkongsian wanita ini dimana beliau telah turun sebanyak! Will make roti canai in detail in this recipe keto roti canai absolutely essential of Kuala and. Dislike coconut & just could not get past the taste of those carbs are fiber but there are potential... Are doing keto and what is written akhirnya doh melekat ke dinding akibat stress Sahil!.you should about... From grocery shop, can ’ t make into a roti or paratha to eat with saalan outside and inside! Perhaps i ’ ve linked to what you can try and let me know it. And tell me measurements in cups or measuring spoons can you recommend any dietitian for that hold. Spongy ( which did take me by surprise ) timing to remove enough to... Measurements seems quite difficult.. am i missing something keto naan today it came out fine reminiscent to of. Lauk mostly ikan bakar/singgang/masak lemak dll-3.00pm buah-5.00pm roti + greentea-8.00pm sama mcm lunch + greentea or uttapam or a... People aren ’ t do the trick me if they used psyllium husk, which i just made them the... Replicate the commercial coconut flours be used as a filling ) fiber but are...

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